jackrwilkie.com

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# If you are regularly crawling WordPress.com sites, please use our firehose to receive real-time push updates instead. # Please see https://developer.wordpress.com/docs/firehose/ for more details. Sitemap: https://jackrwilkie.com/sitemap.xml Sitemap: https://jackrwilkie.com/news-sitemap.xml User-agent: * Disallow: /wp-admin/ Allow: /wp-admin/admin-ajax.php Disallow: /wp-login.php Disallow: /wp-signup.php Disallow: /press-this.php Disallow: /remote-login.php Disallow: /activate/ Disallow: /cgi-bin/ Disallow: /mshots/v1/ Disallow: /next/ Disallow: /public.api/ # This file was generated on Thu, 02 Feb 2023 06:27:42

Meta Tags

Title	Jack
Description	View menu View sidebar Jack Wilkie Home Books About Contact Subscribe Facebook Search for: April 25, 2023 April 25, 2023 by Jack Wilkie 26 Obvious, Obscur
Keywords	N/A

Server Information

WebSite	jackrwilkie.com
Host IP	192.0.78.25
Location	United States

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jackrwilkie.com Valuation

US$1,165,596

Last updated: 2023-05-02 04:02:55

jackrwilkie.com has Semrush global rank of 9,080,599. jackrwilkie.com has an estimated worth of US$ 1,165,596, based on its estimated Ads revenue. jackrwilkie.com receives approximately 134,492 unique visitors each day. Its web server is located in United States, with IP address 192.0.78.25. According to SiteAdvisor, jackrwilkie.com is safe to visit.

Traffic & Worth Estimates

Purchase/Sale Value	US$1,165,596
Daily Ads Revenue	US$1,076
Monthly Ads Revenue	US$32,279
Yearly Ads Revenue	US$387,337
Daily Unique Visitors	8,967
Note: All traffic and earnings values are estimates.

DNS Records

Host	Type	TTL	Data
jackrwilkie.com.	A	300	IP: 192.0.78.25
jackrwilkie.com.	A	300	IP: 192.0.78.24
jackrwilkie.com.	NS	86400	NS Record: ns3.wordpress.com.
jackrwilkie.com.	NS	86400	NS Record: ns1.wordpress.com.
jackrwilkie.com.	NS	86400	NS Record: ns2.wordpress.com.

HtmlToTextCheckTime:2023-05-02 04:02:55

View menu View sidebar Jack Wilkie Home Books About Contact Subscribe Facebook Search for: April 25, 2023 April 25, 2023 by Jack Wilkie 26 Obvious, Obscure, and Oddball Lessons from a Health Journey Stuff Exercise , Fitness , Gym , Health , Journey , Loss , Weight , Workout 1 Comment I started trying to “lose weight” in 2012. Over the years I had varying degrees of success with my efforts, but it always ended in burnout and regaining what I lost (and sometimes even more). Starting in 2021 I decided I was going to stop aiming for a generic “lose weight” goal, but instead to keep at it by trial and error until I was in optimal health. I’m not there and probably won’t be for some time, but I’ve come a long way and am not looking back. Here are 26 lessons I’ve learned along the way – some by experience, most by good advice gleaned from countless sources. Some might help you, some might seem totally stupid, and some might not work for you at all. If any one of them helps a single person,

HTTP Headers

HTTP/1.1 301 Moved Permanently
Server: nginx
Date: Sun, 24 Oct 2021 16:18:34 GMT
Content-Type: text/html
Content-Length: 162
Connection: keep-alive
Location: https://jackrwilkie.com/
X-ac: 2.mdw _dca 

HTTP/2 200 
server: nginx
date: Sun, 24 Oct 2021 16:18:34 GMT
content-type: text/html; charset=UTF-8
strict-transport-security: max-age=31536000
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x-hacker: If you're reading this, you should visit automattic.com/jobs and apply to join the fun, mention this header.
host-header: WordPress.com
link: ; rel=shortlink
x-ac: 2.mdw _dca

jackrwilkie.com Whois Information

Domain Name: JACKRWILKIE.COM
Registry Domain ID: 2152423052_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.sawbuck.com
Registrar URL: http://www.wordpress.com
Updated Date: 2021-07-12T18:06:53Z
Creation Date: 2017-08-11T07:52:37Z
Registry Expiry Date: 2022-08-11T07:52:37Z
Registrar: Automattic Inc.
Registrar IANA ID: 1531
Registrar Abuse Contact Email: domainabuse@automattic.com
Registrar Abuse Contact Phone: +1 877 273-3049
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.WORDPRESS.COM
Name Server: NS2.WORDPRESS.COM
Name Server: NS3.WORDPRESS.COM
DNSSEC: unsigned
>>> Last update of whois database: 2021-09-12T22:56:10Z <<<

jackrwilkie.com valuation and analysis